Daily WOD 3/19/13

I am pretty sore on this Tuesday morning.  I think all of this new "crossfit stuff" is finally catching up with my body and throwing it for a loop.

I have been attending my crossfit box for a little over 2 weeks now, and I really like the way I feel overall.  Although I cannot see any physical changes (yet!), I feel stronger.

Listening to my body is the name of the game.  At this stage in my crossfit career, I am modifying all strength exercises because, well, I don't have the strength to put up big weights just yet.  I'll continue to listen to my body, and perform each WOD to the best of my ability while keeping in mind that this is all new to my body.

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Today's WOD:

Strength Work:

20 minutes - EMOTM (every minute, on the minute)
1 rep Squat Clean & Jerk (I will be increasing my weight with each rep)

Metcon:

8 minute AMRAP
1, 1, 2, 2, 3, 3, 4, 4, etc.
pull ups
hang power cleans

Rest 2 minutes; then,

3 rounds for time
25 wall balls
20 burpees

You will notice that our coach enjoys burpees...a lot!