Daily WOD 3/20/13

I found some nice battle-wounds today.

Sorry for the creepy photo, I am aware.  I had to share the goods.

I'll dedicate these to the front squats on Monday and cleans on Tuesday.

I am actually proud of these marks.  To me, it's proof of a good quality workout.

***

Today's WOD:

Strength Work:

25 minutes - 3 position snatch (working on form)

Metcon:

20 minute AMRAP
10 medicine ball sit ups
10 kettle bell swings
2 wall walks

This may look like a walk in the part, but 20 minutes is a long time for that metcon.

:-)