It's CHIPPER time!
At my box, we do chipper workouts on Fridays. It may be different at your box, but I am pretty sure the term is common across the board.
A chipper workout is basically just a bunch of movements lumped together into one WOD. Instead of splitting up the metcons into two workouts by adding a 2 minute rest period (as you may have seen in previous WOD's), the chipper workout is one continued series of movements all performed back-to-back. This WOD is normally long.
FYI - "long" for a crossfitter is generally anything exceeding 15 minutes.
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Today's WOD:
Chipper - For Time (must use only 1 bar and switch weights)
15 clean and jerks
15 back squats
30 deadlifts
15 chest to bar pull ups
15 toes to bar
15 handstand push ups
15 toes to bar
15 chest to bar pull ups
30 deadlifts
15 back squats
15 clean and jerks
Love it!
Happy Friday!
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